Wednesday, July 4, 2012

Clean Eating: Spicy Black Bean dip

Join me for the next 15 days as I eat clean (no cheese, no booze, no bread, no sugar).  Best way to get into that bikini is eating clean. As per my usual style each time this dip will taste a bit different because I like to play with spices.

Spicy black bean dip:

1 can of black beans (drained and rinsed)
1- 2 limes (depending how juicey they are)
2 garlic cloves (or more if you really like garlic)
a large handful of cilantro
about 1/2 tsp or more of each spice: sea salt, chipotle powder, cayenne powder, ground coriander and cumin)
1 tablespoon of tomato paste
1 tablespoon of olive oil

Directions:
1. Throw all of the ingredients in a food processor and blend. Add 1/4 cup of water if needed.

TIP:
Instead of chips cut of cucumber and use that for dipping!  So yummy!

Enjoy

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