Saturday, May 26, 2012

Paper baked Halibut

This is the most simple fish recipe ever!


Ingredients:

4 6 ounce pieces of Halibut
1 red pepper
a handful of snap peas or sugar peas
1 carrot
1-2 lemon
salt and pepper
a bunch of rosemary
butter
parchment paper


optional: wine wine

Directions

1. Preheat oven to 400.

2. Julienne all of the vegetables.

3. Cut 4 16 by 16 pieces of parchment paper.

4. Place 1/4 of the veggies in the center of each piece of parchment paper. Place the fish on top.  Squeeze as much lemon and you like on each piece (or you can slice the lemon and place it on top).  Put salt and pepper on the fish.  Place some rosemary and a teaspoon of butter.  If you have white wine open pour a dash of it on each piece.  Now wrap up the parchment paper and place on a baking sheet.

5. Put in oven and bake for 13-15 minutes

Serve with rice or quinoa.

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