Feeling sick? This is the ultimate way to boost your immune system! This recipe is full of vitamin C, B-6, C, calcium, copper, folate, iron, magnesium, magnesium, niacin, pantothenic acid, phosphorus, riboflavin, selenium, thiamin and zinc. This soup will have you out of bed in no time!
Ingredients
2 large white onions diced
8 garlic cloves (or as much as desired)
2 tbsp of butter or olive oil
1-2 tbsp ginger
4 cups of water
1 red pepper chopped
2 yams chopped
3-4 cups of carrots chopped
1 can of coconut milk
Salt and pepper
curry
Directions
1. Saute onions, garlic, ginger and butter in a large pot on med-high heat. Coat the onions in as much salt and pepper as you are comfortable with. After the onions are golden, reduce the heat to medium. Add the water, red pepper, yams, and carrots. Bring this to a simmer and simmer until the vegetable are soft. This should take about 45 minutes.
2. Pour all contents into a blender and blend until it is smooth and creamy. Pour back into the pot. Stir in the coconut milk and curry.
The End.
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