Wild Rose cleanse

Goal: 12 days of wild rose

Day 1= Success

Breakfast:
2 poached eggs
Snack: soy latte
Lunch:
I treated my self to the salad bar at whole foods.  This was a great treat!  I had lettuce, quinoa, salmon, yams, shredded carrots, beets, red pepper, eggplant, olive oil and lemon.
Snack
spicy black bean dip with cucumber
Dinner:
rosemary, lemon, salt, pepper chicken and brocolini

Notes:  Feeling great and motivated to get lean for the summer even though my motivation staring late.

Day 2

Feeling great again.

Breakfast:
shredded potato lightly fried with grapeseed oil plus 2 scrabbled eggs with cayenne and salt.  Plus 1 raw tomato and some green tea
snack:
cucumber and my spicy black bean dip
Lunch:  small piece of chicken and brocolini (left overs from dinner)
snack: home made guacamole (avocado, tomato, lime, salt, pepper, cayenne (i didn't have jalepenos), and cilantro with rice chips and cucumber
Dinner:
2 Chic pea patti in a lettuce wrap

Day 3

feeling great and motivated
Breakfast: chick pea patty...tastes a lot better today!
Snack: Raspberries
Lunch:  today I met a friend or lunch so I had a hamburger patty with a spinach salad
snack: Guacmole and rice chips
Dinner: Sockeye salmon and asparagus (i did use soy sauce on my salmon with is a minor cheat:)

Notes:  Feeling great but I am craving a wine on the Friday night:).  Had a bit of a headache before bed time.

Day 4

Breakfast: Eggs with shredded potato and a tad of grape seed oil.  Tastes so good!  I also made some salsa this morning.  Salsa and eggs are great

snack:  1 squeezed grapefruit and added water to make some juice.  plus a couple handfuls of raspberries.
Snack 2:  cucumber and black bean dip
snack 3: salsa and rice chips

Dinner : Salad:  shredded carrot, beet, quinoa, salmon and lettuce with rosemary olive oil and lemon.

Day 5!
Well I have almost made it through my first weekend of cleansing!

Breakfast: Quinoa, yellow pepper, asparagus and eggs.  and coffee
snack: Grapefruit.
next meal: Quinoa
next snack: salsa and prawns (technically prawns is a cheat...no seafood)
Dinner: lettuce bison tacos with fresh tomatoes, home made salsa and  homemade guacamole. I also panfried some onions, red and green bell peppers

Feeling a bit tired tonight, but still going strong

July 9/2012
Day 6:
Breakfast: Quinoa and eggs with red pepper and onion.  Half a squeezed grapefruit with water.
snack: Brown rice chips and salsa!
Lunch: Left over bison tacos and all the fixings
Dinner: Bison hamburger and salad.

Day 7
Breakfast red pepper, yellow pepper, onion, bison and 1 egg.
snack:  1 squeezed grape fruit and water
Lunch: bison patty plus carrot beet, lettuce salad
Snack: brown rice chips and salsa and guacamole
Dinner: chicken and broccoli and a small salad

Day 8
Breakfast: eggs, quinoa, beets, asparagus, and carrot and 1/2 grape fruit with water.