Coconut Banana Muffins

Yummy mini muffin recipe:

Yield 24 mini muffins.
½ cup coconut flour
¼ teaspoon salt
½ teaspoon baking soda
4 large eggs
¼ cup melted coconut oil
¼ cup honey
2 medium sized ripe bananas, mashed (about 1 cup)
1 teaspoon vanilla extract

Mix together with a hand blender. Bake at 350. Took about 40 minutes to bake, but I would check on them.

Easy make granola bars

This is so easy!!!

Ingredients:

Dry
2 cups of rolled oats (if you are gluten free check the label!)
2  1/2cups of your favourite nuts, seeds etc. (this time I did equal parts of sunflower seeds, almond slivers, chopped walnuts, dried cranberries, chopped pecans and dark chocolate chips)

Wet:
1 tbsp of grapeseed oil
1/2 cup honey
3/4 cup natural peanut butter
1/2 cup almond butter
1tsp vanilla.

Tips:  use whatever nuts, seeds and dried fruit that you like!
Healthy tip: you could use less peanut butter and use banana or apple sauce for the wet ingredients

Directions:

1. Mix the dry ingredients in one bowl. Preheat oven to 350.

2.  In a saucepan on medium heat add all of the wet ingredients and heat until well mixed.

3.  Mix the wet ingredients into the dry mixture.  Use your hands!

4.  Put grapeseed oil in a 9 by 11 pan.  Firmly pack mixture into the pan.

5.  Bake for about 20 to 25 mins.  Let cool and cut into bars.