Showing posts with label Gluten Free. Show all posts
Showing posts with label Gluten Free. Show all posts

Sunday, August 4, 2013

Coconut Pancakes (grain free)

This recipe is from Cooking with Coconut Flour: A Delicious Low Carb, Gluten Free Alternative Wheat by Bruce File.  If you like comfort foods and have a Wheat sensitivity this is a great book for you!

I am not Gluten Free, but I think a lot of the recipes are yummy!  Some of my friends have allergies and I think being a good hostess means considering your guests.


Here is the recipe that I tried:

3 Tbsp Butter, melted
3 Tbsp Coconut Milk (or cow's milk)
1 tsp Honey
1 tsp salt
3 Tbsp Coconut Flour
1 tsp baking soda
3 eggs

Tip: Use any flour!  Try almond flour!

Some coconut oil for frying (or butter)




Directions:
1. Whisk eggs, melted butter, coconut milk, honey and salt.
2. Add in baking powder and coconut flour. I was impressed by the consistency of the batter! Adjust your batter if needed.  You may need to add a dash of coconut flour or coconut milk.
3. Heat the coconut oil in a pan on medium.
4. Add 2-3 Tbsps of batter and cook each side till golden brown
5. Serve with berries and Maple Syrup.